While there is no cure for COVID-19 and in preparation for new viruses of the future, people look to enhance their natural immunity to have the best chance of survival. Concepts like herd immunity peaked online searches about immunity.
The concept of ‘you are what you eat’ has origins from the 1800’s but only became popular in the 1960’s to represent healthy eating through macrobiotic wholefoods. Since then, science has taught us that immunity is boosted by macro and micro nutrients from daily meals – protein, fibre (prebiotics), probiotics and antioxidants. Everyday food and beverages that emphasize immunity-boosting elements will be able to leverage this opportunity and we highlight some examples here.